Hydration: the key to unlocking healthy skin

Water is simply the best remedy for facial appearance and good look. Usually, the people having a habit to drink plenty of water and carrying 1 Gallon Coldest Water Bottle always have fair complexion and softness. In fact, the skin consists of plenty of water and it needs a standard level of hydration to stay glowing, soft and smooth. If someone drinks less amount of water, he/she will experience dry skin and some other acne problems. The medical studies have proved that people can gain amazing health benefits if they drink 1 gallon of coldest water a day. Water keeps the skin cells hydrated and moisturized that will prevent blemishes, pimples, darkness, and wrinkles. Further, the skin will get glow and softness just by drinking plenty of water.

 

 Of course, check with your doctor before starting this regime that you do not have heart liver or kidney problems.

6 tips that leave you with no excuse not to drink up!

1. Add flavour to your water.

     You can add a little bit of excitement and flavour by steeping fresh fruit (grapefruit, strawberries, lemon), veggie slices        (cucumber, ginger, celery), and herbs (basil, mint) in your water. 

2. Drink from Larger Containers

      Carrying a larger container may incite you to drink more water, not to mention it makes it easier to achieve the recommended goal of 8 glasses of water per day.

3. Use an app to track your glasses.

      Keeping up with how many glasses you’ve finished can be easy (and fun) with the help of a free app like 

      Daily Water Free or Daily Water

4. Drink a glass after every toilet break.

     Start a habit by linking drinking water with one of your most common daily activities—going to the toilet.

     Getting up from your desk for a bathroom break? Stop by the kitchen to grab a glass of water. It’s just another

     way to build the habit into your daily routine

5. Swap out still water for sparkling.

     If still water just doesn’t do it for you, it might be helpful to sip on sparkling water instead. The bubbles will keep

     things interesting and the extra water will keep you feeling good. 

     There are also devices that allow you to infuse your ordinary tap water with carbon dioxide at home, helping you      avoid buying countless plastic bottles and keeping you hydrated at the same time. 

6. Opt for water-rich snacks.

     Carrying around a bottle isn’t the only way to add water to your diet. Sneak in some extra hydration by choosing

     water-rich snack foods such as spinach, strawberries, cucumber, and watermelon.

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Wellmedica Medical Centre (Lowes Plaza) 90 Resolution Drive Brampton, ON. L6W0A7

 

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